An easy session to loosen up after most of week off

No lifting for 4 days, and just an exhausting week of playing a lot of rehearsals at the piano.

And a big day today, too, so just doing a few things to loosen up.

16: b/u press x 1 each side, lf - find tension

24: clean x 3 each side - feel a heavier weight

20: mil press, lf, 3

Did a few standing MP with an empty bar

DL

Sunday, yesterday, 3-4 mile walk

Today, another 3-4 mile walk

DL:

225, narrow sumo, double overhand x 1, 1 - warmup

275, conventional, double overhand x 1

315, conventional, right over x 1 - slow, not sure how much more I'd have today.

Press, PU, DL

walk

stretch

20: mil press, lf, 6

PU: bw + 12 kg on right, 2 to clavicle (or almost)

DL:

225 x 5, t-g narrow sumo, double overhand

245 x 4, t-g, conventional, double overhand

265 x 3 t-g, conventional, double overhand

285 x 2, t-g, conventional, left over

305 x 1, conventional, right over - a little slow but, hey, tired from the previous lifts, too.

DL - back to conventional

Meet Day minus 18 - switched to conventional, a little curious to see how it feels after not training it this cycle at all, but if feels very good.

225 x 1 double over

275 x 1 double over, 1 left over, 1 right over

285 x 1 double over

295 x 1 double over - not speedy, but didn't stop.  Neat, back to conventional, and it feels great.

Light Press, DL

Monday, today

Walk

20: mil press, lf, 6

DL: 275 x double over, left over, right over in 1:15, stand up between

That's it for today - short on time, and needed a really light day.  Time to start tapering volume for the meet on June 5, which is less than 3 weeks away.

Press, PU, Thick Bar DL

Yesterday, Friday, just stretch and walk.  Did a couple of 12 kg getups to the hand on the soft mats in the basement.

Today, Saturday

20: mil press, lf, 4

PU: bw + 12 kg, to clavicle, right foot, 3 - started swinging

DL: 2" bar, straddle, 3 each way touch-n-go

Walk, stretch, a few 1h swings

walk a couple of times and a nice stretch on the porch.

Felt _really_ tired last night, and not my usual, perky self this morning, so decided, in addition to the stretching, to do some 20 kg 1-h swings, probably did 15-20 total, just switching hands every few reps.